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Jun 29 10

Atkins and Motorcycle

by TopNotch

So yesterday I went to my cardiologist for the annual visit and things were great!

My plumbing looked fine and due to my diet and exercise, the doctor actually took me completely off of a blood pressure prescription!  Per the doctor, my dizziness and shortness of breath was due to low BP.

She was beaming at the 24 pounds I had lost since last visit.

I also need to clean the rain spots off of the Shadow.  I would like to do that before the weekend when my extended in-law family arrives for the BIG holiday gathering, but time is short. Maybe I will have some time later today.  But first we have tree trimmer contractors coming by to estimate cuts on the Magnolia (it is the most beautiful tree in the neighborhood) and Crepe Myrtles coming by today.  It cannot be much right?

Jun 1 10

Goodbye Fatso, Hello Healthiness!

by TopNotch

In the first two weeks since I started Atkins, I have lost 15 pounds.  This is remarkable as every diet I have tried since undertaking Atkins 6 years ago has failed.  You see, six years ago I weighed 228 pounds and wanted to lose weight before our wedding. In the six months leading up to the day we exchanged vows, through Atkins and an eventually pretty decent exercise routine I lost about 40 pounds.  At that time I went through the first two phases of Atkins, but more or less abandoned the plan at phase three after the honey moon.  Slowly over the next few years, I added back weight, and then I hit a wall about two years ago as my metabolism changed right about the time I turned 41. Then two weeks ago after our vacation I tipped the scales at 234.

At 43, I was putting myself at high risk, not just due to the weight, but because I had developed a few other issues that when combined with being overweight can spell trouble.  Earlier this year in Readers Digest I read an article based upon a study of American men and their health, broken out by decade.  The statistics that scared the crap out of me were for the 40s and 50s.  If in your 40s you are overweight and have high blood pressure, you put yourself at risk for cardio problems. Then, in your 50s if you were overweight and suffered high blood pressure in your 40s and still experience both, the likelihood of having a heart attack and developing a cardio disease is just a matter of time.

Bothered by this to the point that I dwelt on the numbers daily, I went on a calorie count and cut out all fat.  I had mild success, but felt miserable. Headaches, dizziness, not sleeping well, etc. After I abandoned that I tried the Belly Fat diet, where you only worry about sugars, and keep track of carbohydrates.  Again, mild success, but I ended up putting all of the weight lost back on while food binging over a couple of weeks.  Something had to give.

That’s when I decided to try Atkins again. Since 2004, not much has changed, but a few things have; you still reduce your daily carb intake to 20 grams a day, but the type of carbs you consume have really been scrutinized. Along with the protein, I eat a healthy salad every day, and nutrient rich vegetables as a side for dinner. I also no longer eat any of the Atkins processed diet bars or snacks. And more importantly, there is a bevy of data from research that confirms what Atkins always purported: it is healthy, and it works.

I’m not sure how much longer I will remain on Induction phase one. Certainly another two weeks, perhaps four.  I sleep well at night, my knees no longer ache (they have been bothering me for about the last 3 years), and I don’t get sleepy in the afternoons anymore. But once I do more on to phase two, then I’ll start adding back foods that allow increases of five grams of carbs per week until I get closer to my goal weight. Lose another nine pounds and my first goal weight will be achieved. Then I can go from cardio happy walking everyday to adding some muscle building exercises into the mix. I plan to be there by June 15-20th.

If you consider Atkins, I would highly recommend you start with the new book, New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. See for yourself the science behind what has only worked for me.

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

May 28 10

Same As It Ever Was

by TopNotch

Recently I have benefitted from a very creative and lengthy burst of ideas and my writing has come out quite literally as a stream of consciousness. Prior to this I had been mulling around with various exercises via Bonni Goldberg’s Room to Write and Natalie Goldberg’s Writing Down the Bones as my writing took a back seat to the unavoidable demands presented by work, life, the universe and everything. If I couldn’t concentrate on what I really wanted to write, I may as well continue strengthening my writing skills and habits with these standalone exercises that the two authors crafted. I highly recommend both. But I digress.

As I was stating, something had caused the chains of rigidity to fall away and let the creativity come spilling forth. But what was the root cause? Why had I been able to maintain this writing?

The randomness of what was going on in my life began to reveal patterns as I was driving into work this morning. I realized that recently I had engaged in a mix of familiar yet pleasing activities; comforting like an old faded pair of jeans.

Our first big vacation in 16 months had just recently ended, and it was a vacation consisting of more adventure and discovery than idle hedonistic pleasures (of which I normally encourage and participate in just as much as the next guy). Could this be it?

Well it was certainly part of it. I think any new and discovery filled experiences whet the appetite, at least for what writing I wish to draw upon. As my tweet buddy Christopher Gronlund recently posted, getting out and about is a top source for him in generating new ideas.  I tried to apply that to my vacation, and while there was little about Belize and Guatemala that I am directly applying to my current writing, there was plenty to inspire me elsewhere. Most of those ideas have already been scribbled on note cards and are filling in as back story quite nicely.

But another pattern revealed itself. Some of the few really good activities that developed into fond memories that I once associated with being a teenager and in my early twenties were becoming prominent once again. Not just as Glory Days, but taking place real time:

My driving iTunes play list has evolved of late to what I remember as being music I really liked that wasn’t of the heavy metal variety: such artists as Tom Petty, the Boss, Bob Segar, the Cars, ARS, David & David, REM, Alabama, Jon Anderson, Rolling Stones, etc.

I was also acting upon my annual spring desires and looking once again to get a motorcycle. I sold my last one during my junior year of college (Not at the age of 21 like traditional students; no this bike was with me in Europe when I was in the Air Force prior to going back to school.). That was in 1994. I have since ridden bikes many times, but never again owned one. This year, thanks to social media, I was chatting with friends who were having similar experiences. I had always longed for a bike every spring, but talked myself out of it as I admitted urban living in St Louis and New York City were less than ideal conditions due to those with whom I would be also be sharing the road. Suburban Dallas is probably worse, but I’m also now 43, and maybe that in and of itself kept pushing me. Last night I signed on the dotted line as they say and bought my first cruiser.

I recently discovered a High Fantasy series that is unlike any that I have ever read before. I don’t typically read much in this genre these days, but the Malazan Book of the Fallen by Steven Erikson is absolutely epic in its telling, and in doing so he dismisses many of the rules of what writers and experts claim is required. But these books have a distinct feel of the role playing element to them, and sure enough, the author writes that the story line was based upon his RPG experience using the GURPS system.

I on the other hand, was the first kid in my rural town of Cobden IL to succumb to the dark side of Gary Gygax and his little creation Dungeons & Dragons, Basic Edition. I was an avid reader of all the 70s to early 80s fantasy and science fiction at the time, and this concept of creating role playing worlds similar to what I was devouring hooked me from day one.  I was an RPG GM for most of my teen age years and can’t help but think that shaped me in some ways that will benefit me in my writing.

So these are some of the recent activities that decades ago gave me pleasure and now have once again come to the forefront not as just memories, but activities that I am happily engaging in anew. Are there any teenage interests that you once enjoyed and have picked back up again? Any of those defining experiences coming to the forefront again today to add to your inspiration?

Apr 15 10

what do you do?

by TopNotch

I have not been in the mood to write-let alone had the time to write- do to my professional activities for the last 3-4 weeks. Work has really sapped me and my time. For example; over the last three weeks I have worked late (8 PM or more), and then also worked weekends. Crazy client deadlines are the bane of my QA existence. By the time I get home its PBS New Hour on the idiot box and then I am ready for bed, where I read. It becomes escapism.

Every night I feel the stress of not writing, and obviously I don’t write, or I would have been updating my blog.  Is this a problem? Do others experience similar? How do you handle the intense work demands, then to a lesser extent social demands, with the time to write?

I’m torn as half of me says “yes – you need to write at all costs.” But the other half of me that wins this daily debate says “deal with it tomorrow.”

And I should add that if I leave work lately on a good emotion, I am spent, and only want to sleep well. If not, I lament over not writing.

What makes it worse is I am taking on-line writing classes; and these stress stream-of-consciousness towards a better novel. How the hell do I stream my great idea of a novel when I have to deal with work demands?

As such, my wife & I have to pay bills. We have a mortgage, a bubble loan, and need manage $$$ to cover expenditures.  So work always wins.  But I want to write. Yet I am so tired…

Mar 20 10

Managing your Electronic Datastream

by TopNotch

“Too Much Information, Running Around My Brain” ~ The Police.  “This business will get out of control. It will get out of control and we’ll be lucky to live through it.” ~ Admiral Josh Painter.

Do you ever feel your daily intake of information can be summed up with these two 1980s pop iconoclastic quotes?  Sting laments about a continued brain freeze in the song Too Much Information while the naval fleet commander raises concerns about too many ships being in close proximity from the classic Tom Clancy’s military technology thriller The Hunt For Red October As much as I want to be connected in getting the latest information, news, and communications that I can possibly digest, not managing this effort would make things overwhelming.

read more…

Mar 9 10

First Gear – It’s Alright

by TopNotch

Slow.

Look.

Lean.

Roll.

That’s the definition of the acronym SLLR, as any smart and safety conscious bike riding fan will tell you. SLLR is taught (or it was at least 24 years ago when I first took the course) as part of the Motorcycle Safety Foundation course for motorcycle riders.

At the time that I took the course, I was in the US Air Force and if I wanted to ride my Honda Nighthawk on base I had to complete this program. If I wanted to ride it in Europe while stationed in Germany I had to take the course. The course itself took a half day as I recall, and many of the details are long gone. I remember riding through cones, testing my hand-eye coordination and response on braking, things like that, but most of that day is far beyond a memory. SLLR has stuck with me to this day.

read more…

Mar 8 10

The Legend of Klop-Drag

by TopNotch

No one has ever actually seen Klop-Drag and lived to tell about it. As the legend goes, he was once a very despicable man; that even as a child he was especially mean to animals, taking pleasure in being cruel to them.  The story goes on to tell he became so evil that after he died, he was punished by turning that meanness and cruelty towards little boys or girls who have been bad to animals. And what people say all throughout history is that if you actually see him, you will not live to tell about it. Some, it is rumored have lived to tell what they heard.

If he comes for you, they say his coming is announced by the repetition of sound of his twisted and misshapen feet.

The first step is forceful and sharp, sounding as a horse hoof klopping on a paved street; a klop.  The second step is slow and grating; a scathing metallic noise coming from his other foot; a drag. It grinds along as if something painful is gouging into his other foot and leg; perhaps an animal trap that he stepped in, or perhaps a bird cage that he kicked.

Klop…drag.

read more…

Mar 3 10

New Addition to the Notchtopping Family

by TopNotch

Mr. & Mrs. Notchtopping are pleased to announce the welcomed addition to their household of one Captain Janeway. On Wednesday, March 3rd 2010 they made official the Welcoming of American Short Hair feline Janeway.

Captain Janeway, aged about 5 years old, weighing in at 13 lbs and 4 oz., joins the Notchtopping pack and was welcomed by other feline cohabitants by way of ear lickings and anus sniffings. It wasn’t a total love-fest at first as there were a few bouts of fur swapping by Bilbo, followed by stalking from Pancho, but otherwise the Notchtoppings are happy as can be with the recent acquisition.

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Feb 23 10

Stories and Plotting: A plot exercise

by TopNotch

We are now working on Stories and Plotting. In this chapter we are taught that in its simplest form, a plot contains three steps: An initial problem, added complications that make the problem more difficult and interesting, and a resolution. We also learned that there are three basic ways to proceed when designing a plot:

•    Borrow a traditional story or anecdote from life’s experiences
•    Pick a climax and work backwards
•    Start with an initial situation and work forward.  For this exercise, we were assigned the middle method of working backwards

The exercise had us pick four numbers, from the range one through 10, and look up the corresponding values.  Each number represented characters, actions, settings, and climaxes. Mine were Police Officer, Taking Medicine, Space Ship and Survival.  I combined a very brief free write, or as Bonni Goldberg likes to refer, a Diving session. In that activity I quickly determined survival and space ship meant alien invasion. Taking Medicine would be the climax, and War of the Worlds immediately popped into my head.  Why not a common drug to play a role in defeating the aliens? The police officer was changed to security officer, and the fact he would suffer from headaches was explored.  I had my basic premise… Again, this is an exercise, so I have only gone through one set of revisions and rewrites.

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Feb 17 10

Feeding Frenzy

by TopNotch

We just got back from an extended weekend in southern Texas visiting my parents. Snowbirds since they retired about 8 years ago, the first few years they would migrate to Florida for the winters. The last few though have been to Texas. Enjoying the lifestyle more in Texas, last year they bought a home and plan to take up permanent residence in the Rio Grande Valley (RGV as it is referred to there). We always enjoyed going to see them in January or February, when winters are coldest in Dallas Texas. read more…